what do you need to prep for a triathalon transition
Training Is Everything For A Shine Transition On Triathlon Race Day
Transition is written into triathlon folklore as something of a dark fine art by many a seasoned triathlete. We've been effectually the triathlon world for more than than we care to remember and seen so many tips, tricks and theories near non messing up a transition. Many outspoken purists volition outset to tell you that if you don't necktie your shoes with a triple helix crossbow knot, then the world will more than than likely end.
The world won't autumn apart without a triple helix crossbow knot, merely at that place are a few tips to consider that will assistance yous save precious seconds in the transition.
What Makes For A Good Transition?
Take a step back. You lot've got dressed for piece of work this week right? Did you article of clothing a snorkel, chicken conform and elf shoes? Perchance, but probably non. Y'all wore the clothes virtually appropriate for the chore. Did you put your pants on after your trousers? Once again possibly, (superheroes excluded) simply probably not. You got dressed in a logical gild. This is all transition is.
So spending fourth dimension logically thinking through the lodge of things will help y'all avert fourth dimension-costly mistakes as you leave the swim and go on your wheel.
Practice Setting Up Your Transition Area
As you unpack your transition pocketbook, think about what you're going to wear for each phase of the race and lay it out in the order that you're going to article of clothing it.
When you lot're irresolute betwixt disciplines, for example swim to bike, brand sure your swim cap , goggles and wetsuit you accept off are placed at the back of your area. You're not going to need them again and so brand sure they're not in the way of your run gear which you volition demand.
Laying your kit out and thinking about the race and when yous're going to wear it is also a corking way of checking you've got everything y'all need.
Rehearse The Road From The Swim To Your Bike
One time you accept laid out all your kit have a walk from the swim exit to your bike. Then jog information technology, then run it so you lot are totally familiar with the layout. Then echo the procedure from bike in to your racking point to run exit. Recollect if you thought information technology was hard to find your bike, information technology'll exist doubly hard to find a pair of running shoes.
A dandy tip is to count the number of rows so the A-Frames supporting the racking. So for example, 3rd row, fiveth A-Frame. This will bring yous to within 5 metres of your bike making it easier to find. Don't be 1 of those poor souls running around like a headless chicken screaming, 'I can't observe my wheel!', all the while lamenting that there is more than one white bike with two wheels.
Nonetheless, if you don't go on with the number arrangement try and employ a landmark like a street sign or similar, basically something that doesn't move unlike, say, a cow.
Useful Bits Of Kit To Make Your Triathlon Race Twenty-four hours Easier
Although it may non be essential for your first race at that place are a number of pieces of kit that can make your life easier in transition:
- Trisuit . This is arguably the almost sensible slice of article of clothing to help you perform and remain comfortable throughout the whole race.
- Race belts . These are great $.25 of kit, and often undervalued. They are there and then you tin can pin your number to the belt and so you don't have to stand there stabbing yourself with condom pins after the swim. Superlative tip if you're not allowed to article of clothing it under the wetsuit (most Ironman races don't allow this), or if it's a pool swim leave the belt clipped upwardly, footstep into it and pull information technology up like it'due south a pair of shorts. Your dexterity will non be what you'd similar it to be post-swim and this is vastly easier.
- Elastic Laces. Yes elastic laces or similar are really useful enabling you to quickly put your shoes on to the right tension and get on to the run class. This is especially relevant for Sprint and Standard distance where xxx seconds tin can lose yous position.
When we talk of transition the well-nigh inappropriate phrase is definitely 'less haste more speed'. This doesn't mean you accept to be slow, but slick and well prepared. If you lot prepare up logically, rehearse your routes and wear the right kit, you're ready to get and enjoy the best triathlon of your career.
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See more training and advice articles here.
Source: https://huubdesign.com/pages/preparation-is-everything-for-a-smooth-transition-on-triathlon-race-day
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